IMMILibrary
We've made an IMMI library - a selection of articles, books and podcasts to help you navigate your month. Learn about how to exercise, what foods to eat and how to take care of your mental health, as well as our favourite period products!
Facts about your cycle:
How to exercise during your cycle:
The menstrual month: how to exercise effectively at every stage of your cycle
theguardian.com
ArticleYour Menstrual Cycle Could Influence Your Chance Of Injury
womenshealth.com.auArticleGeorgie Bruinvels | Using the Menstrual Cycle as a Personal Trainer
open.spotify.com
PodcastApp: WILD.AI. Your physiology = your advantage.
wild.ai
AppApp: Fitrwoman. Track Your Period & Train Smarter
fitrwoman.comApp
What to eat:
Managing your work life:
Menstrual cycles in the news:
Self care:
The silent path: An introduction to meditation
amazon.com
BookZen Mind, Beginner's Mind: 50th Anniversary Edition
amazon.comBookLinks for guided meditations and relaxations
jessicacottee.comArticleReal Men Embrace Their Feminine Energy
humanparts.medium.comArticleThe Great Mother: the female principle in Dzogchen and Mayan shamanism
humanparts.medium.comArticleLimitless Tara, Beyond the Green
buddhaweekly.comArticle
Sexual health:
Products we love:
Period stuff: A sustainable period subscription box.
fempowered.me
ProductsPeriod stuff: redefining period care & cycle wellness.
luuna-naturals.comProductsPeriod stuff: Рapperiod
happeriod.comProductsPeriod stuff: bfree to live your life. A menstrual cup, made for anyone with a period.
bfreecup.comProductsSexual health: 8 Sex Toy Brands Making Sex Toys Cool Again
thegoodtrade.comArticle
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