IMMILibrary
We've made an IMMI library - a selection of articles, books and podcasts to help you navigate your month. Learn about how to exercise, what foods to eat and how to take care of your mental health, as well as our favourite period products!
Facts about your cycle:
How to exercise during your cycle:
The menstrual month: how to exercise effectively at every stage of your cycle
theguardian.comArticle
Your Menstrual Cycle Could Influence Your Chance Of Injury
womenshealth.com.auArticle
Georgie Bruinvels | Using the Menstrual Cycle as a Personal Trainer
open.spotify.comPodcast
App: WILD.AI. Your physiology = your advantage.
wild.aiApp
App: Fitrwoman. Track Your Period & Train Smarter
fitrwoman.comApp
What to eat:
Managing your work life:
Menstrual cycles in the news:
Self care:
The silent path: An introduction to meditation
amazon.comBook
Zen Mind, Beginner's Mind: 50th Anniversary Edition
amazon.comBook
Links for guided meditations and relaxations
jessicacottee.comArticle
Real Men Embrace Their Feminine Energy
humanparts.medium.comArticle
The Great Mother: the female principle in Dzogchen and Mayan shamanism
humanparts.medium.comArticle
Limitless Tara, Beyond the Green
buddhaweekly.comArticle
Sexual health:
Products we love:
Period stuff: A sustainable period subscription box.
fempowered.meProducts
Period stuff: redefining period care & cycle wellness.
luuna-naturals.comProducts
Period stuff: Рapperiod
happeriod.comProducts
Period stuff: bfree to live your life. A menstrual cup, made for anyone with a period.
bfreecup.comProducts
Sexual health: 8 Sex Toy Brands Making Sex Toys Cool Again
thegoodtrade.comArticle
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